A shrub whose leaves contain Cathinone and Cathine, they are mostly chewed for the stimulant effect they provide. Very long history of human use.
Plan when to take Khat — see where onset, peak and comedown land on the clock
Plan a dose of Khat
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Source: TripSit — Khat ↗
Fact-sheets from PsychonautWiki. Harm-reduction reference only — not medical advice.