Also known as Creatine, N-Carbamimidoyl-N-methylglycine, Methylguanidoacetic acid
Addiction potential
not habit-forming with a low potential for abuse
Oral
Route dataPsychonautWiki
| Threshold | Light | Common | Strong | Heavy |
|---|---|---|---|---|
| 0.25 g | 1–5 g | 5–10 g | 10–20 g | 20 g+ |
025 g
LightCommonStrongHeavy
| Onset | 30–90 minutes |
|---|---|
| Total | 30–36 hours |
OnsetCome-upPeakOffset
Plan when to take Creatine — see where onset, peak and comedown land on the clock
Plan a dose of Creatine
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Logging a dose needs somewhere to keep it. Start a free session — no signup; it and everything in it expire in 7 days.
Source: PsychonautWiki — Creatine ↗
Fact-sheets from PsychonautWiki. Harm-reduction reference only — not medical advice.